as a little family of three, we've started taking morning walks. as a couple and as a threesome, we've enjoyed many walks together, mostly in the evening or on a saturday afternoon. but never in the morning.
we only started last week, but already we feel the changes. not so much physically as emotionally and relationally. we are talking more. we are listening better. we are taking in our surroundings. we are disconnecting from phones and computers for a bit. instead of starting the day off bleary eyed and grumpy, we are getting out the door to fill our lungs with fresh air and it's making all the difference.
do you like walking? if not, give it a try. it's amazing what peace of mind and calm it can bring you.